integrative psychotherapy, mind body psychology, counselling, psychoanalysis, humanistic gestalt psychoanalytic, psychotherapist, counsellor, psychoanalyst, life coaching coach, hypnotherapy, hypnosis, hypnotherapist, hypnotist, CBT, REBT, Transactional analysis, eastern psychologies, mindfulness, depression, anxiety, NEAD, SAD, PTSD, bipolar, OCD, manic, post natal, mental health, personal development, performance, confidence, self image, abuse, eating disorder, couples counselling, gay, bi, leabian, edinburgh, glasgow, falkirk, midlothian, scotland
integrative psychotherapy, mind body psychology, counselling, psychoanalysis, humanistic gestalt psychoanalytic, psychotherapist, counsellor, psychoanalyst, life coaching coach, hypnotherapy, hypnosis, hypnotherapist, hypnotist, CBT, REBT, Transactional analysis, eastern psychologies, mindfulness, depression, anxiety, NEAD, SAD, PTSD, bipolar, OCD, manic, post natal, mental health, personal development, performance, confidence, self image, abuse, eating disorder, couples counselling, gay, bi, leabian, edinburgh, glasgow, falkirk, midlothian, scotland
integrative psychotherapy, mind body psychology, counselling, psychoanalysis, humanistic gestalt psychoanalytic, psychotherapist, counsellor, psychoanalyst, life coaching coach, hypnotherapy, hypnosis, hypnotherapist, hypnotist, CBT, REBT, Transactional analysis, eastern psychologies, mindfulness, depression, anxiety, NEAD, SAD, PTSD, bipolar, OCD, manic, post natal, mental health, personal development, performance, confidence, self image, abuse, eating disorder, couples counselling, gay, bi, leabian, edinburgh, glasgow, falkirk, midlothian, scotland

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Life coaching is the combination of counselling skills and coaching is ways that the client can improve their situation. This can include elements of lifestyle, nutrition, activity, relationships, work, work-life balance, behavior and perception. Life coaching is highly adaptive and works well as an approach in integrative psychotherapy.

It is NOT about a coach telling a client what they should do. Instead the coach works with the client to help them find solutions that work best for them, their individual situation and their individual culture, faith and beliefs.

Life coaching can help in the analysis of a client's presented life, finding blocks, developing solutions and moving forward towards desired goals. This can be for individual clients or couples.

Life coaching is best provided by someone with two distinct types of training:

  • Psychological therapy training (e.g. counselling or psychotherapy)
  • Coaching training - the ability to coach or train the client
Counsellors with no qualification or training in coaching are not life coaches. Likewise coaches with no psychological therapy training are not qualified to provide coaching in a psychological context.

Coaching can often include cognitive behavioral therapy training, often referred to as cognitive behavioral coaching. This works to make changes in perception and behavior to enable and empower the client.

CBT is a psychological therapy recommended by NICE (national institute for clinical excellence) as an appropriate therapeutic response for a range of clinical conditions including bipolar and unipolar depression. Stuart and Denise combine this recommended method with other counselling methods to meet the needs of the client or couple.

Coaches with specialist knowledge and psychological training are often able to coach clients in condition self management if they suffer from mental health conditions.

Stuart completed an NVQ level 4 in Training & Development in the industrial context of complementary health education, including the coaching units of the NVQ award. He later also completed a level 3 vocational award and has since written externally accredited level 4 and 5 life coaching professional training awards. He also is a qualified and registered psychotherapist with a MSc Psychology. Stuart also has a BSc (Hons) IIT specialising in modelling and human resources, and a BA (Open) in psychology related topics.

Denise has completed a level 4 vocational award in coaching and is also both a counsellor and an experienced mental health support worker.

Both therapists are SHTC (Society of Holistic Therapists and Coaches) and practitioner members.

© Hunor83 | Stock Free Images & Dreamstime Stock Photos For all Zen images, gratefully acknowledged.

integrative psychotherapy, mind body psychology, counselling, psychoanalysis, humanistic gestalt psychoanalytic, psychotherapist, counsellor, psychoanalyst, life coaching coach, hypnotherapy, hypnosis, hypnotherapist, hypnotist, CBT, REBT, Transactional analysis, eastern psychologies, mindfulness, depression, anxiety, NEAD, SAD, PTSD, bipolar, OCD, manic, post natal, mental health, personal development, performance, confidence, self image, abuse, eating disorder, couples counselling, gay, bi, leabian, edinburgh, glasgow, falkirk, midlothian, scotland
 
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